If we increase our food intake, we generally gain weight. Nutrition scientists can calculate the amount of weight gain that would be associated with a given increase in calories. In one study, 16 non-obese adults, aged 25 to 36 years, were fed 1000 calories per day in excess of the calories needed to maintain a stable body weight. The subjects maintained this diet for 8 weeks, so they consumed a total of 56,000 calories. According to theory, 3500 extra calories will translate into a weight gain of 1 pound. Therefore, we expect each of these subjects to gain 56,000/3500
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If we increase our food intake, we generally gain weight. Nutrition scientists can calculate the amo...
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