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A daily deficit of 400 to 500 kcal should result in a loss of approximately of body fat per week. A man weighs 120 pounds and is 83 inches tall. His BMI is . a sound program for weight reduction A young man weighs 200 pounds. A rough estimate of his basal metabolic rate would be .
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A daily deficit of 400 to 500 kcal should result in a loss of approximately of body fat per week. A...
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