How do jumps simultaneously display strength and flexibility

When it comes to the vertical jump, Force is the maximum amount of strength that someone has and velocity is the maximum amount of speed someone has. If you increase your strength and your velocity (in ratio to your body weight), then your vertical jump will improve. This is the general principle that millions of top athletes have followed

Explanation:

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.