1. What are the three main components of physical fitness? Why are they
important and how can they be tested?
2. What are your individual needs for protein and calories? What is the
recommended dietary allowance for male/female for calcium and iron? What are
the most common deficiencies among women and how can we compensate for
these deficiencies?
3. What are the five basic nutrients and what is the function of each?
4. What are the seven factors that should be considered when developing an
exercise program?
5. Why do most diets cause you to gain fat and may be dangerous? What are the
long-term physiological effects that may result from constant dieting?