An individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should be taken? a.
decrease the amount of time spent exercising each week
b.
participate in more activities like weight training
c.
cut back on the use of heavy weights
d.
increase supplements and eat a healthier diet

Ithink you should go with c

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Your answer is a. coordination