Explain why regular exercise is the best way to prevent flexibility issues.

regular exercise keep muscles healthy and in good shape. muscle stiffness that reduces flexibility often results from the overuse of muscle, but inactivity also weakens muscles and can make them more susceptible to injury. regular exercise keeps muscles strong and makes it less likely that simple activities will overwork or injure them.

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

no way! i don't want to spend my night being sick!