Because the diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern

Mediterranean.

Explanation:

Because the Mediterranean diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern.

Mediterranean

Explanation:

The Mediterranean diet is a diet rich in vegetables, fruits and herbs. It reduces the intake of refined sugar and other oil food items which can greatly reduce risk of serious mental and physical health problems. The diet can also help in wealth loss at it main food composition are fruits, vegetables and whole grain.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.