Adiet will you maintain peak bone density.
a. low-sodium
b. high-fiber
c. low-fiber
d. calcium-rich

The answer is D. Calcium rich... calcium helps build bone strength 

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this

You should only go in for less than 10 minutes at a time, or avoid them altogether, especially in the early weeks. studies have shown an increased risk for birth defects in babies of women who had an elevated temperature before 7 weeks of  pregnancy.