Which actions help keep your digestive system healthy?

limit exercise and avoid fatty foods

drink plenty of water and avoid fiber

drink plenty of water and avoid fatty foods

eat plenty of fiber and limit exercise

The answer is b. increased blood flow reduces nerve sensitivity

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.