What is known as the “thinking person workout”?

A. meditation B. pilates C. strength training D. yoga

the answer would be roots! roots are the parts of the plant that are underground, and that's how they'd anchor the plant. the stem is above the sol, which doesn't with anchoring. hope this !

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

i don't think so because different teachers have different materials. tehy teach differently, unless you know for sure your teacher is the exact same as others. i would just contact ur teacher