When making progress in a strength training program: 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise. 2. can complete two more than the target number of repetitions on two consecutive training sessions. 3. need less than 1 minute of rest between sets. 4. can train every day without de.
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When making progress in a strength training program: 1. increase resistance for a particular exercis...
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