How do i lose weight??? plz help i dont feel so good about myself

drink lots of water, complete an hour of exersize daily, and don't forget, it does't matter your weight, your hair, your skin. The only one who can change you opionan of yourself is you. you can lose all th weight and change everything completly but that won't be the quick fix to a self image issue.

Explanation:

do exercise as much as you can. eat health vegetables fruits drink a lot of water and avoid junk foods.

Explanation:

Junk food is unhealthful food that is high in calories from sugar or fatwith little protein, vitamins or minerals.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort