I just got my kids to sleep now I can have time to my self now

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

When a patient becomes angry or embarrassed that they are being asked for payment, what you do to lessen the negative reaction?

Which action can individuals take to impact their community in the area of nutrition? (i chose d, is that correct? ) exercise regularly. take swim classes at the local ymca. organize a sports program. donate healthy food to a food bank.