How is a mental disorder different from poor mental health?

Explanation:

Mental health is defined as a state of psychological well-being with an absence of mental illness.

*Mental health disorder has to do with an *abnormality in thinking,mood,or behaviour*. it is a psychological problem which is *caused by Brain defects,Infections,Genetics,Substance abuse,environmental factors, e.t.c. Types of mental health disorders include Depression, Post-traumatic stress, Anxiety*, e.t.c

*Poor mental health is* a condition in which the mental health of an individual is poorly maintained*. It is often caused by diseases,stressful work, unhealthy lifestyle, gender discrimination.

A mental disorder is a condition you're born with, Poor mental health can come from anywhere  from traumatic events, undeveloped cerebrums, or, in some cases, even stress or loneliness

Hope this helps : D

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.