Health, 06.03.2020 18:55 isabellemaine
If I want to run a mile in 8:23 (minutes:seconds) what would be the best plan? I have to run 19 laps to make a full mile. Please respond and tell me what I should do.
Ex: run three laps, walk three, jog on(do this all the way up to 19
Answers: 1
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If I want to run a mile in 8:23 (minutes:seconds) what would be the best plan? I have to run 19 laps...
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