What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

There are a couple of answers.you could have an infection, a sti, std, or other problematic health issues.i would recommend going to the doctors, if not, take a shower and wash down there, then wait a couple of days, and if it’s still there, then is when you should go to the nearest or trusted gynecologist of your choice.

Ithink the answer is nasal