Which of the following statements is FALSE?
Eating two complementary plant sources (e. g., bea...
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Which of the following statements is FALSE?
Eating two complementary plant sources (e. g., beans and rice) at the same meal will provide the essential amino acids needed by the body.
Athletes have increased protein needs compared to sedentary individuals.
Athletes can easily get adequate protein from the diet alone.
It is necessary to eat animal-based proteins to stay healthy.
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