Betsy has had persistent "free floating" anxiety for about 9 months. She finds herself worrying about her children, her career, her marriage, and her friends even though nothing appears to be wrong with any of them. She is best described as suffering from a disorder.

Generalized Anxiety Disorder (GAD)

Explanation:

Generalized Anxiety Disorder (GAD) is a type of mental disorder in which an individual have constant and intense fear and worry unnecessarily about many issues, and often find it difficult to concentrate as the constant anxiety disrupts the normal daily activities of the individual. GAD can be caused by several factors such as exposure to prolong stressful events, childhood abuse, family history of anxiety etc.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!