Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. which of the following should she remove from her list?
a. carrots
b. broccoli
c. spinach
d. potatoes

The correct answer here would be D - if helen wants to add more vegetables to her diet but wants to ensure she is choosing the vegetables that will provide her with the most nutrients and health benefit, the least beneficial of those vegetables listed would be potatoes. Although potatoes can be good as part of a healthy diet, they also contain a lot of carbohydrate and starch.

We don’t know what you want to ask us