2. One way to manage or cope with stress in your life is to make a list of goals. Think about each of the areas in the table. For each one, write at least two goals to work toward in the next few months. The purpose of the goals is to help you formulate a plan to guide you to better mental and emotional health.
Area List of goals
Manage stress

Increase resiliency when faced with new and unexpected challenges

Manage deadlines

Deal with anxiety

Cope with loss

Maintain a positive self-concept

3. Once you have identified your goals for a mental and emotional wellness plan, who will you enlist as positive role models to give you support and encouragement? How will that support help you succeed with your plan?