Why is it important to recognize early signs of stress?

It's important to recognize it early on because if you don't do anything about it, stress can negatively affect your long-term mental and emotional help as well as create relationship issues. Stress can even affect you physically- it can make you tired, cause headaches, upset stomach, insomnia, etc. If you identify it early on, you can trace it back to its origin and do the proper research to find out the most helpful methods to reduce stress for you.

the first option is ur answer : )

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation: for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.