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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
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According to proper standing posture, from a side view, which parts of the body should be aligned? a. ear, shoulder, hip, knee, and ankle b. stomach, hip, knee, and ankle c. nose, shoulder, hip, knee d. ear, shoulder, fingers, ankle
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When lifting heavy loads off the ground, the majority of the weight should be lifted by which of the following? a. arms b. legs c. back d. stomach
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