What type of increase either in frequency intensity time type or any combination of the FITT principle categories should occur as a safe way to apply the principles of overload and and progression

Fitness evaluations are usually design for certain group of people

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.

Which of the following choices are the fat soluble vitamin? a) c b) b6 c) d d) calcium