What is the purpose of the U. S. Department of Health and Human Services' Healthy People website?

Healthy People identifies our Nation's health improvement priorities. For more than 30 years, Healthy People has established evidence-based national health objectives with clear targets that allow us to monitor progress, motivate action, and guide efforts to improve health across the country.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

determining a set of tasks for each goal