By varying food choices among and within food groups in the USDA Food Intake Patterns (MyPlate), you will help to ensure adequate nutrient intakes and protect against large amounts of toxins or contaminants from any one food.

It is TRUE that "By varying food choices among and within food groups in the USDA Food Intake Patterns (MyPlate), you will help to ensure adequate nutrient intakes and protect against large amounts of toxins or contaminants from any one food."

Explanation:

The USDA Food Patterns were initiated to help individuals or groups carry out Dietary Guidelines recommendations. They identify daily amounts of foods, in nutrient-dense forms, to eat from five major food groups and their subgroups.

if u need the answers look it up on google youll find it trust im just saying this incase no one out : )