Martina wants to increase her strength in her lower and upper body to her in her new waitressing job. right now, martina lifts weights once a week and includes exercises that work out all muscle groups. which change in her workout would be best to her meet her goals? a. making sure that she targets the groups in the upper body and works these groups out every day b. concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day c. working out her arms on monday, her legs on wednesday, and her stomach on friday. d. making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week
i think it might be d.

The lady M wants to increase her strength in her lower and upper body to help her in new waitressing job. Right now, lady M lifts weights once a week and includes exercises that work out all muscle groups. To achieve her goals, she should make sure there is a variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week.

Further Explanation:

Fitness program is a best way to achieve a good lifestyle. Physical activity help in reducing the risk of heart disease, help in improving coordination and balance. Every physical activity targets different goals for example strength training focusing on muscle endurance. So, every fitness program requires different physical activity. Some of the individual not remember the most important exercising, that is resting for muscles. Resting is required for particular muscle group which we are targeting because they help in reducing the muscle soreness and also prevent injury in that particular muscle.

Individuals who varied in the exercise program with a constant load can easily achieve their goals. Another advantage of changing in the exercise program is that an individual is always motivated. Variety in an exercise program increases individual flexibility and work on every part of a body. It helps in increasing the excitement of an exercise program. It increases physical performance of an individual. So, in fitness program the variety, goal and activity plays an important role and determines the actual progress.

By working out the particular muscle group, after every forty eight hours, can work out legs, upper body, and core in a three day routine. By allowing forty eight hour of rest in between the sessions will help in providing good balance between the muscle groups.

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Answer Details:

Grade: High School

Subject: Health

Topic: Fitness program

Keywords:

Fitness program, exercise, physical activity, target, variety, good lifestyle, balance, working out, legs, upper body, core, advantage, program.

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