Provide an example of a static stretch and then a dynamic stretch. Depending on your current level of flexibility, what can you do to maintain/improve your level of flexibility? Provide an example of your weekly stretching routine.

Astairway has 6 steps. is it a handrail required? a. a handrail is required b. a handrail is not required c. double handrails are required d. only nosing is required

22. which situation describes the appropriate use of drugs? a.using your friend’s prescription drug according to label instructions b.using an over-the-counter drug according to your friend’s instructions c.using an over-the-counter drug according to label instructions d.using your friend’s prescription drug according to your friend’s instructions

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets