Which is a method that can help people manage weight in a healthy manner? 1.Relying on diet pills 2.Tracking caloric intake 3.Limiting the variety of food choices 4.Participating in the latest fad diet

2. Tracking calorie intake

Explanation: You could do that or you could also eat whole foods and almost no fast food and no white bread/white carbs (whole wheat instead), and exercise daily 30 mins or more with 2 hours or less screen time. And have portion control because even too much of a good thing can be bad.

Portion control meaning don't stuff yourself.

li uzi vert       choose the one you think is better lil xan, lil uzi vert, or fetty wap

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when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.