List 5 types of food that should be consumed daily in a healthy diet. give an example of each type.

fruits: dried, frozen canned and 100% fruit juice

grains: whole and refined grains

protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans

dairy: yogurt, most cheeses, and all liquid milk products

vegetables: frozen, canned dried veggies, and as well as 100% veggie juice

knowing your strengths keeps you ahead in a lot of things for you have the advantage with what you are good at. for instance, if you were looking at career options, you would be able to narrow down specific job scopes that would suit your strength.

moreover, understanding yourself can you push yourself further especially in school and in life. why aim good if you know you can do or function far better. therefore, awareness of your strength can you grow more and achieve much more.