Which of the following statements is a mad goal , i am going to take one minute off my 5k time in the next month, i am going to break the county record for the 100-meter freestyle, i am going to score more goals in the next soccer game, i am going to do well in my next three gymnastics meets?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

im 100% sure its all of the above.