Choosing foods from a variety of food groups is important for good health look at the menu below which food items should be included to represent the missing food group

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

For making chocolate,for making beverages.

I'm sorry but i don't think i can answer this because me and you probably don't have the same healthy fitness zone standards score i wish i could so sorry

This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.