What are some good ways u can stay calm and not get angry so easily?? thx

also if u feel like breaking something listen to i hate everything about you- three days grace yw :))

 Some ways you can stay calm is by breathing in and out also  you cna count down 10 to 1  listen to relaxing music focus on somethin else something calming do what makes you happy step away from the situation your mad at until you calm yourself.

also i know that song but its not really good for you :) but it helps some how

Explanation:

answer; ///i believe that the correct answer is (general adaption syndrome);

discussions and support camps the victims of human rights violations, by making them aware of their rights, the laws and the organisations which can be used to bring justice to them. they also provide mental calm to these people by them to open up and share their stories as well as buidling trust in each other.

mark brainliest!