Sue and shannon are having an argument about diet myths. in order to settle the argument, select the "myth" that is really a true statement. a. in order to lose weight, you must consume a very low-calorie diet. b. in order to improve your fitness and increase your energy, you must workout every day. c. fad diets are a great way to drop weight fast and keep it off. d. to lose weight, you must use more energy than you consume.

To lose weight, you must use more energy than you consume is a true statement regarding diet.

Further Explanation:

The physical activity pyramid helps in organizing a person’s daily life routine. It separated the

exercises into different levels and the person to inherit a fit and healthy lifestyle. To have a

good and healthy lifestyle the adult person should spend at least 30 min in physical activity

while children should do 60 min of physical activity on a daily basis.

A healthy lifestyle also depends on a healthy diet. If we are doing physical activities  we also need carbohydrate-protein in our diet to be fit.

There are many myths regarding diet:

1.Take breakfast before 1 hour of exercise.

2. Take snakes between 60 minutes longer hour workout. For example, fruit smoothie, banana, energy bar.

3. Drink lots of water.

4. Avoid carbs and eat a vegan diet to lose weight.

5. A fad diet is not good for loos weight because it does not provide enough calcium, iron, and vitamins.

6. We have to use more energy than we consume to lose weight. If we eat more nutrient-rich food it stores in the form of glycogen and increases the weight.

Learn More:

1. Learn more about the effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about the secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Physical, pyramid, lifestyle, lose weight, glycogen, increase, diet, vitamin, carbohydrate, calcium, iron, nutrient.