What are the main differences in the types of exercises appropriate for children aged 2 to 5 years compared to those aged 6 to 7 years?

One of the major differences between the types of exercises appropriate for children aged 2 to 5 years old compared to those aged 6 to 7 years old is the ability of the children. When children are between the ages 2 to 5, they have not fully developed their fine motor skills to the extent that a child between the ages 6 to 7 have. Children in the younger age range will not be able to complete exercises that are as complex or precise as the older children could. They also have not strengthened their skills in flexibility or balance yet.