Meditation involvesa) focusing on a single thought. b) contemplation of a spiritual question. c) quieting the mind's noise to find stillness. d) stretching and relaxing the muscles.

Write a short letter to an imaginary friend. tell him or her how you feel about substance abuse. suggest at least 2 (two) alternatives that will you friend relieve the tension or anxiety he or she feels. give an example of one way the friend can get if they need to get .