protein homework

becky is 15 years old and has recently decided to become a vegetarian. her mum is worried that she wont be able to get enough protein in her diet
you are a nutrition expert and you need to give some advice to becky and her mum about protein in the diet.
you need to produce an information leaflet or poster to pass on your advice.
 
include the following information in your leaflet / poster:
 
-why protein is important within the diet
-what are good sources of protein?
-what protein foods can vegetarians eat as a meat replacement?
-what other foods, apart from meat, would provide protein?
-at least 3 meal ideas that would be suitable for a vegetarian and contain protein