Which of the following statements about developing a personal fitness program is not true?
a. when developing a personal fitness program, it is important to implement strategies that will
maintain the program as well as give it a successful start.
b. personal factors such as age, health concerns, and likes are important to consider when developing a
personal fitness program.
c. the starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
d. the fitt principle should be used when developing a personal fitness program.