Health, 22.01.2020 02:31 damiangibson2
Half of the plate is covered by . these foods are dense sources of nutrients and health-promoting despite their low calorie contents. slightly more than 1/4 of the plate is occupied by grains. within this food group, emphasize rather than . the remaining space on the plate is reserved for sources of . specifically, the dietary guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. a cup of appears next to the plate. depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.
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Half of the plate is covered by . these foods are dense sources of nutrients and health-promoting...
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