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Health, 18.01.2020 02:31 MrTeriffic

The principle is a guideline to use when setting up a fitness workout to make sure that it is intense enough to meet your target heart rate zone each day. this principle also you get the most benefit from your exercise.

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s. m.a. r.t

f. i.t. t

a. c.t. i.v. e

r. i.c. e

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