Which food item is included as a subgroup of both the vegetable group and the protein foods group?

Beans like black bean.

Explanation:

Beans are a very good source of protein and fibers, for example, black beans. These are considered in both vegetable and protein food groups. Proteins are found in less quantity in vegetable so for people who are vegetarian beans are the best source to gains protein.

Apart from protein they also contain many vitamins and minerals that are required by the body. Eating black beans regularly on an adequate amount helps in maintaining healthy bones, healthy digestion, lowering blood pressure and provide several other help benefits. So the correct answer is black bean.

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when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.