What is the benefit of having strong calves, quads and glutes?

T H I C C

No, but in all seriousness, It gives you better lower body strength, can help you run faster and move better, more agile, and it Improve your Metabolic Rate, and gives you a better looking figure.

i think life is life. many could argue that life is ‘nice’ or ‘fun’ but in the end, it is immaterial and will end. nihilism is my philosophy. nothing matters in the end so why make an effort?