During an overhead squat assessment a client's knees move inward. which of the following exercises is the most appropriate to strenghten and activate the client's underactive musculature?
a. tube walking: side-to-side
b. ice skaters
c. proprioceptive plyometrics
d. leg swings: side-to-side

What new information, strategies, or techniques have you learned that will increase your technology skills? explain why it's important to start doing this right away

Factors influencing fitness,health,and wellness over which you have little control

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community