20 points! will mark brainliest

write in your own words
list and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

Which of these is an accurate and appropriate summary of paragraph 4? a) the speaker talks to her sister who understands politics. b) the speaker talks to her sister about all of her problems. c) the speaker wants her sister to tell her which party is best. d) the speaker is trying to find out who her sister is voting for.

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

Aperson who is overweight over his or her ideal weight.