How can a risky dating situation be avoided?
a. going to a party with alcohol

b. letting your partner surprise you

c. knowing where you are going on the date

d. going on an individual date

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone