What is weight training?
a. a noncompetitive method of training that increases the rate at wh...
What is weight training?
a. a noncompetitive method of training that increases the rate at which muscles contract and relax
b. a competitive event in which participants are judged on the appearance of their body
c. a competitive event in which participants use free weights to lift the highest possible amount
d. a noncompetitive method of training to improve muscular strength and endurance
Answers: 1
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