What is recommend to do when one feels constantly put down or feels as if they aren’t worthy of something?

i feel this way all the time and what i do to help myself out is i do something that makes me feel happy like for example i love drawing so when i feel this way i will go to my room and i will draw something and then show it to my parents or siblings and they give me praise for doing a good job but that might be your case and if it isn't than just do something that makes you happy okay i hope it gets better for you i really do

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answer; i do believe that the correct answer is ( portal of exit in the chain of transmission); good luck

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