Which example best shows how an individual could use the specificity principle to achieve fitness goals?

jog for at least 30 minutes a day three days a week.
gradually increase the weight bench pressed each week.
add jogging, handball, and weight training to a fitness plan.
practice and play only soccer to increase skills relevant to that sport.

the last statement is correct i.e.

when your heart is not pumping enough blood around your body because your heart is severely failing, you may need an artificial heart. an artificial heart is a mechanical device, about the size of an orange, that is connected to your heart or implanted in your chest to or replace a failing heart.

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.

clean the wound to make sure of no infections.