The most common symptoms of are a pounding heart, rapid breathing, breathlessness, and a choking sensation. accompanying the intense, escalating surge of physical arousal are feelings of terror and the belief that one is about to die, go crazy, or completely lose control.

panic attack

Explanation:

Panic attack (or panic crisis) is a type of anxiety disorder that appears suddenly and occurs frequently without having been preceded by some triggering event.

The panic attack, that very intense fear experience that unleashes in just a few minutes, and that usually lasts more than 10 minutes in its entirety, is accompanied by at least four of the following physical and cognitive symptoms:

- Difficulty breathing.

- Chest pain or discomfort.

- Palpitations or heart rate variation.

- Tremors

- Sweating

- Nausea or abdominal discomfort.

- Feeling dizzy or unsteady

- Feeling of unreality.

- Chills or sudden heat.

- Tingling in the legs or numbness.

- Fear of having a heart attack.

- Fear of losing control or going crazy.

- Intense fear of dying.

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