Dynamic is
a. stretching a muscle beyond its usual maximum extension
b. each muscle must...
Health, 17.12.2019 02:31 tremainewoodley3030
Dynamic is
a. stretching a muscle beyond its usual maximum extension
b. each muscle must be stretched individually to improve flexibility
c. slow, controlled movements through a full range of motion, best for warm-up
d. holding stretches for 20 seconds, best for cool down
e. small but consistent increases in range of motion
Answers: 1
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