Why do some people gain more psychological benefits from noncompetitive physical activities, such as jogging, than competitive activities, such as basketball?
noncompetitive physical activities offer more excitement from winning contests.

competitive physical activities are more likely to contribute to low self-confidence.

noncompetitive physical activities allow participants to compare themselves with others.

competitive physical activities have different levels of physical intensity.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!